Spine health plays a crucial role in overall health and quality of life. The spine forms the supportive skeletal structure of the body and protects the central nervous system. A healthy spine supports mobility, posture, and a pain-free life.
Factors Affecting Spine Health
Several factors can negatively affect spine health:
Sedentary Lifestyle
Prolonged sitting or a sedentary lifestyle can have detrimental effects on spine health. Lack of regular physical activity can lead to muscle weakness and loss of flexibility, which can weaken the muscles and ligaments that support the spine.
Poor Posture
Incorrect posture can put prolonged pressure and strain on the spine. Activities such as working at a desk, using a phone with a slouched posture, or carrying excessive loads can disrupt proper spinal alignment and eventually impact spine health.
Excess Weight
Being overweight can impose extra stress on the spine. The excess weight can put pressure on the spinal joints and discs, leading to pain, degenerative changes, and spinal disorders.
Smoking
Smoking can reduce the nutrition to the spinal discs and contribute to disc degeneration. Additionally, smoking can slow down the healing process of spinal injuries.
Stress
Chronic stress can cause muscle tension and pain in the spinal region. Stress-induced muscle tightness can disrupt proper spinal alignment and affect spine health.
Injuries
Injuries to the spine, such as sports injuries or accidents, can significantly impact spine health. Spinal fractures, spinal cord injuries, and dislocations can affect spinal function and structural integrity.
Genetic Factors
Some spinal conditions can be genetically inherited. For example, conditions like scoliosis may have a genetic predisposition within families.
Measures to Protect Spine Health
To maintain spine health, you can take the following measures:
Adopt Proper Posture
Maintain good posture to ensure proper spinal alignment. Sit with your feet flat on the ground, keep your back straight, and retract your shoulders. Similarly, when working at a desk or using a phone, make sure to keep your head upright.
Engage in Regular Exercise
Regular exercise that strengthens and improves flexibility is essential for spine health. Exercise targeting the back, abdominal, and shoulder muscles can enhance spinal stability. Swimming, yoga, pilates, and regular aerobic exercises can support spine health. However, it is important to consult with your doctor before starting any exercise program.
Maintain Weight Control
Excess weight can burden the spine, so maintaining ideal body weight or losing weight can reduce the strain on the spine.
Create Ergonomic Workspaces
If you work at a desk, it's important to set up an ergonomic workspace. Use a desk and chair at the correct height to ensure proper spinal alignment. Additionally, keep your computer screen at eye level.
Lift Heavy Objects Correctly
When lifting heavy objects, use your legs to lift the load and keep your back straight. Avoid sudden and improper movements that can strain the spine.
Manage Stress
Stress management techniques are crucial for maintaining spine health. Techniques such as meditation, deep breathing, yoga, and relaxation exercises can help reduce stress-related muscle tension.
Take Regular Breaks
Prolonged sitting or maintaining the same position for a long time can be harmful to spine health. Take regular breaks to stand up, move around, and stretch.
Pay Attention to Bed and Pillow Selection
Choosing the right mattress and pillow can support the spine during sleep. Opt for a mattress that supports the natural curves of the spine and evenly distributes body weight.
Taking these measures can help protect spine health. However, if you have severe spine problems or pain, it is important to co
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Start of production
Our production facilities launched its operations after our R&D activities.
First renowned product osi
Expansion
With the addition of our posterior cervical products, our product range and sales network has expanded.
First European Exhibition
We exhibited at Medica – World Forum For Medicine to engage with European markets.
First specialized industrial meeting
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Innovation
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First renowned pediatric system uve
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Trabecular implant cages terracotta
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