Spine health plays a crucial role in overall health and quality of life. The spine forms the supportive skeletal structure of the body and protects the central nervous system. A healthy spine supports mobility, posture, and a pain-free life.
Factors Affecting Spine Health
Several factors can negatively affect spine health:
Prolonged sitting or a sedentary lifestyle can have detrimental effects on spine health. Lack of regular physical activity can lead to muscle weakness and loss of flexibility, which can weaken the muscles and ligaments that support the spine.
Incorrect posture can put prolonged pressure and strain on the spine. Activities such as working at a desk, using a phone with a slouched posture, or carrying excessive loads can disrupt proper spinal alignment and eventually impact spine health.
Being overweight can impose extra stress on the spine. The excess weight can put pressure on the spinal joints and discs, leading to pain, degenerative changes, and spinal disorders.
Smoking can reduce the nutrition to the spinal discs and contribute to disc degeneration. Additionally, smoking can slow down the healing process of spinal injuries.
Chronic stress can cause muscle tension and pain in the spinal region. Stress-induced muscle tightness can disrupt proper spinal alignment and affect spine health.
Injuries to the spine, such as sports injuries or accidents, can significantly impact spine health. Spinal fractures, spinal cord injuries, and dislocations can affect spinal function and structural integrity.
Some spinal conditions can be genetically inherited. For example, conditions like scoliosis may have a genetic predisposition within families.
Measures to Protect Spine Health
To maintain spine health, you can take the following measures:
Adopt Proper Posture
Maintain good posture to ensure proper spinal alignment. Sit with your feet flat on the ground, keep your back straight, and retract your shoulders. Similarly, when working at a desk or using a phone, make sure to keep your head upright.
Engage in Regular Exercise
Regular exercise that strengthens and improves flexibility is essential for spine health. Exercise targeting the back, abdominal, and shoulder muscles can enhance spinal stability. Swimming, yoga, pilates, and regular aerobic exercises can support spine health. However, it is important to consult with your doctor before starting any exercise program.
Maintain Weight Control
Excess weight can burden the spine, so maintaining ideal body weight or losing weight can reduce the strain on the spine.
Create Ergonomic Workspaces
If you work at a desk, it's important to set up an ergonomic workspace. Use a desk and chair at the correct height to ensure proper spinal alignment. Additionally, keep your computer screen at eye level.
Lift Heavy Objects Correctly
When lifting heavy objects, use your legs to lift the load and keep your back straight. Avoid sudden and improper movements that can strain the spine.
Stress management techniques are crucial for maintaining spine health. Techniques such as meditation, deep breathing, yoga, and relaxation exercises can help reduce stress-related muscle tension.
Take Regular Breaks
Prolonged sitting or maintaining the same position for a long time can be harmful to spine health. Take regular breaks to stand up, move around, and stretch.
Pay Attention to Bed and Pillow Selection
Choosing the right mattress and pillow can support the spine during sleep. Opt for a mattress that supports the natural curves of the spine and evenly distributes body weight.
Taking these measures can help protect spine health. However, if you have severe spine problems or pain, it is important to co
Discover the journey of Osimplant...
We were established in Ankara. Started distribution and organized sales network
Start of production
Our production facilities launched its operations after our R&D activities.
First renowned product osi
Cervical product range
We engineered our first anterior cervical products
We started to export our products to Middle East markets.
With the addition of our posterior cervical products, our product range and sales network has expanded.
First European Exhibition
We exhibited at Medica – World Forum For Medicine to engage with European markets.
First specialized industrial meeting
We started exhibiting at EuroSpine where all brightest minds in spine get together.
We have our products certified from FDA.
We have launched our biggest innovation project with TUBITAK (Scientific and Technological Research Council of Turkey).
First renowned pediatric system uve
We have engineered our Pediatric Systems JUVE which has been a great success in local and international markets.
Trabecular implant cages terracotta
The trabecular implant cage project is thorough and ready to launch to the markets.
We are proud to be the first Turkish manufacturer with Anvisa Certification
First international exhibition
Our first international healthcare event Arab Health in Dubai.